Today's WOD will focus on building more cardiovascular endurance to improve running performance.
AMRAP 20
Run 1/4 lap
Rest equal amount of time it takes you to run 1/4 lap
Run 1/2 lap
Rest equal amount of time it takes you to run 1/2 lap
Run 1 lap
Rest equal amount of time it takes you to run 1 lap
After the AMRAP is done, rest a few minutes and then do the cash-out challenge.
Cash-out: 50 sit-ups for time
Post number of rounds and partial rounds complete and time for Cash-out to comments.
Cash out: 2:08
ReplyDeleteNot sure how many laps, lost count!
You and Meegan were only about 10 secs behind me. So 3 rds + almost 1/2 lap
Delete3 rounds + 1/2 lap w/4 sec left
ReplyDeleteCash out: 1:26
3 rounds plus half a lap.
ReplyDeletecash out 2:10 for 50 sit ups