Welcome back from the weekend! The weather is getting chilly, but the WODs will keep you warm on a cold morning! See you at 9!
Bring your jump rope and come on down for a good time.
AMRAP 18
12 x mountain climbers (1 rep per leg)
6 x dips
12 x lunges (1 rep per knee touch)
6 x pull-ups (scale: jumping or band-assisted)
24 x double-unders (3:1 single-unders or 1:1 tuck jumps)
Rest 1 minute
Post number of rounds complete to comments.
6 rounds + 21 secs left to rest.
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