We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!
Tuesday, September 11, 2012
Wednesday, 12 SEPTEMBER 2012
4 rounds for time:
10 x box jumps (scale = box step ups)
10 x pull-ups (scale = jumping or band assisted pull-ups)
Run 1/2 lap
10 x burpees
10 x mountain climbers
Run 1/2 lap
23:00
ReplyDeletetimer was stopped but I think it was about 22 minutes.
ReplyDelete24:38
ReplyDelete