WELCOME TO DRAGON PARK GROUP FITNESS

We meet Monday, Wednesday, and Friday at Dragon Park in Stony II. Come out, have fun, and get in shape! All experience levels are welcome!!!

Sunday, September 16, 2012

Monday, 17 SEPTEMBER 2012

Welcome back from the weekend!  Weather is amazing, so it should be a great day to workout!!

For time:
Run 2 laps
35 x sit-ups
15 x pull-ups (scale = jumping or band-assisted pull-ups)
35 x sit-ups
Run 2 laps

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