Hey Ladies, I hope you all had a great weekend!
Please bring your favorite weighted object and a jump rope!
Monday's WOD:
21-15-9 reps of:
Push-ups (get that full range of motion - touch your chest to the ground!; scaling = knee push-ups)
Front squat (scaling = air squat)
Weighted sit-up (weighted object stays on your chest underneath your chin; scaling = standard sit-up)
Double-unders (substitute: 3:1 single unders or 1:1 tuck jumps)
NOTE: You will do 21 reps of each of the 4 exercises, then do 15 reps of each, and end with 9 of each.
Post time and weight used to comments.
Did the workout as RX'd. The push ups were killing me though! Slowed me down pretty substantially. Anyway... 10:12 w/ 21 lb medicine ball.
ReplyDelete6:30 but didn't do squats, sore knees. Did with 8 pound weight
ReplyDelete