Fall is in the air - let's get together at 9 and enjoy the outdoors!
Check out this recent article about CrossFit: Benefits of CrossFit
Bring a pair of dumb bells for today's WOD.
5 rounds for time:
Run 1 x lap
12 x shoulder press
12 x weighted lunges (hold dumb bells in your hands; each step is a rep)
12 x mountain climbers (knee touches elbow = 1 rep)
Post time and weight of dumb bells to comments.
17:58 w/ 15 lb dumbbells
ReplyDelete15:36 w/ 8 lb db
ReplyDelete18:01 w/ 10lb dumbbells.
ReplyDelete18:20 with 10 lb dumbbells (did it at the gym so ran on the treadmill)
ReplyDelete