Happy Friday everyone! Bring your favorite weighted object and see you at 9.
5 rounds for time
15 x weighted sit-ups (holding weighted object on your chest, under your chin)
10 x front squats (holding weighted object on your chest, under your chin)
15 x weighted box step-ups (holding the weighted object however you'd like)
10 x hand release push-ups (scale = regular or knee push-ups)
Cash-out: After the WOD is complete rest a few minutes and then run one lap for time. Record your time and we will do it again in teh future as a point of comparison!!
14:39 with 21 lb medicine ball @ home. Used 2nd stair for step ups. And I have to say I rocked the regular hand release push ups! :) Will do the cash out when it's not pouring outside.
ReplyDelete14:40 with 15 lb KB for sit ups and 20lb KB for Step ups and squats. Girl push ups for me. 1 lap on treadmill: 1:43
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