AMRAP 21
12 x overhead weighted lunges (hold a weighted object overhead; scale = weighted lunges with weight at chest)
6 x hand release push-ups (scale = regular push-ups)
Run 200 meter shuttle run (100 meters down and back)
Rest 1 minute
Post number of rounds complete and weight of object to comments.
7 rounds with 10 lb med ball
ReplyDelete7 rounds in 20:50 (so 10 seconds rest to spare) with 15 lb dumbbell
ReplyDelete7 rounds even (finished running at 20:12 so only a 48 second rest). 10 lb KB
ReplyDelete6 full rounds plus an additional round of lunges and push ups.
ReplyDelete